Molise is a region in southern Italy, known for its rugged landscapes, historic towns, and traditional crafts. It is one of Italy’s smallest and least-known regions, offering a mix of mountainous terrain and Adriatic coastline.

The capital of Molise is Campobasso. As of recent estimates, Molise has a population of approximately 300,000 people. The region covers an area of 4,438 km² (1,713 sq mi), making it one of the smallest regions in Italy, known for its tranquility and unspoiled natural beauty.

Molise is famous for its historical sites, including ancient Roman ruins, medieval castles, and charming villages. The region’s cuisine is characterized by simple, hearty dishes using local ingredients, such as cavatelli pasta, lamb, and cheese. Molise also boasts beautiful beaches along the Adriatic Sea and scenic hiking trails in the Apennine Mountains.

Historically, Molise has a rich cultural heritage influenced by the Samnites, Romans, and Normans. The region is dotted with archaeological sites, historic churches, and traditional festivals that celebrate its long history. Despite being relatively undiscovered, Molise offers a glimpse into traditional Italian life and culture.

Capital: Campobasso
Area Total: 4,438 km² (1,713 sq mi)
Population: 300,000